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The nutrition health articles on this page are for informational
and educational purposes. We strive to bring you the most detailed
and up-to-date nutrition articles. So, if you find an area that
we are lacking in please send in a request.
Nutrition Health Articles
If you're seeking nutrition health articles, then you've come to
the right place. Some people think of diet and nutrition as the
same thing. But, they are not. You can lose weight by dieting
and still eat poorly and non-nutritionally.
| As anyone who has seen the documentary
"Super-Size Me" knows you can also eat a lot of
food, put on weight and eat foods of poor nutritional value
as well. |
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It is well-known in the medical community that some diseases correlate
to poor nutrition such as type 2 diabetes, hypertension, cardiovascular
disease, osteoporosis, and specific cancers. By taking in more nutritional
foods such as fresh fruits and vegetables and avoid fast foods and
processed foods many of these diseases may be avoided.
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New Food Pyramid |
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On the diet health articles
page, you can get a glimpse of the Old Food Pyramid, which had much
emphasis on breads and pasta as the primary food group that should
be ingested with the most and largest amount of servings throughout
the day. On this nutrition page, however, we show the New Food Pyramid
and you can follow the link to the official government site that
actually shows 12
new food pyramids individualized to fit most people.
On this nutrition health articles page, we present some of the
most substantive and enlightening information we can find about
the current thought in nutrition so that you can start eating more
healthfully today.
Holistic Nutrition
for Mind, Body and Soul offers information on how nutritional
eating is an important part of integrating into a holistic lifestyle.
By reading Nutrition Is Key For
Those With Cancer you will learn how some people can benefit
greatly in their fight of disease by eating naturally and nutritionally.
If you've ever wondered How
to Choose a Qualified Nutritionist but were afraid to ask, then
we have the answer for you. Learn that nutritionists are not the
same as dieticians.
Also, the U. S. Dietary Guidelines Advisory Committee has put out
a document called "Dietary Guidelines for Americans 2005"
that details what it takes to achieve optimal nutrition in today's
busy society and with a seemingly boundless array of food choices.
The purpose of the document is to help people avoid dietary diseases
associated with poor nutrition by promoting nutritious eating and
exercise.
Whether its nutrition, diet or other articles you're interested
in, we've compiled some interesting information for your review.
Please check out our health articles and let us know if there are
any additions, subtractions or correction that you would like to
see on this page.
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